23 Luglio 2009 – Pagina 2

Crostini primavera

Ricette Light, Ricette per Bambini / aDieta.it

Difficoltà: Facile

Tempo: 25 minuti

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Bresaola in salsa vinaigrette

Ricette Light, Secondi Piatti / aDieta.it

Valori nutrizionali (per una porzione)

Proteine 28.38 g
Carboidrati 1.16 g
Lipidi totali 9.81 g Saturi 2.45 g
Monoinsaturi 5.89 g
Polinsaturi 0.79 g
Colesterolo 52 mg
Calcio 82.7 mg
Ferro 6.35 mg
Sodio 2382 mg
Fibra 0.7 g
itamina A 73.5 mcg
Vitamina C 4.5 mg

Kcal 207 = kj 865

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Orata al limone

Ricette Light, Secondi Piatti / aDieta.it

Valori nutrizionali (per una porzione)

Kcal 156
Kj 654

Grassi 1.80 g
di cui saturi 0.3 g
Colesterolo 87 mg

Orata al limone Leggi tutto »

Pesce spada delicato

Ricette Light, Secondi Piatti / aDieta.it

Valori nutrizionali (per una porzione)

Kcal 369
(Kj 1543)

Grassi 8.55 g
di cui saturi 2.03 g
Colesterolo 4.80 g

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