14 Luglio 2009

Frittata di patate

Piatti Unici, Ricette Light / Di aDieta.it

Valori nutrizionali (per una porzione)

Proteine g 13.3
Carboidrati g 30.25
Fibra g 2.4
Ferro mg 2.86

Torta di verdura leggera

Ricette Light, Secondi Piatti / Di aDieta.it

Valori nutrizionali (per una porzione) torta salata

Proteine g 20.67
Carboidrati g 48.30
Fibra g 7.55
Ferro mg 2.64
Calcio mg 240
Sodio mg 609
Vitamina A 212 mcg
Vitamina C 173 mg

Kcal 361
(Kj 1511)

Lipidi totali g 10.76
Saturi g 3.21
Monoinsaturi g 4.86
Polinsaturi g 1.20
Colesterolo mg 36.05

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