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Risotto alla melagrana

Valori nutrizionali (per una porzione)

Proteine g 7.05
Carboidrati g 85.4
Fibra g 4
Ferro mg 1.12
Calcio mg 32
Sodio mg 16
Vitamina A 0 mcg
Vitamina C 11 mg

Kcal 400
(Kj 1672)

Lipidi totali 5.69 g
Saturi 0.99 g
Monoinsaturi 3.79 g
Polinsaturi 0.79 g
Colesterolo 0 mg

Prevenzione obesità: nuovo protocollo per combatterla al lavoro

Dal 1980 l’obesità nel mondo è più che raddoppiata! Oggi possiamo combatterla anche a lavoro, con il nuovo protocollo di prevenzione obesità. Leggi di più..

La betulla: un’arma contro la cellulite

La betulla agevola la diuresi e aiuta a combattere la ritenzione idrica, agisce come disinfettante delle vie urinarie e stimola il metabolismo. Le modalità di assunzione più frequenti sono l’infuso, la spremuta e l’estratto.

Fusilli spinaci e ricotta

Fusilli spinaci e ricotta è una ricetta light, per un primo piatto semplice e facilmente adattabile alle diete ipocaloriche.

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Risotto alla melagrana

Prevenzione obesità: nuovo protocollo per combatterla al lavoro

La betulla: un’arma contro la cellulite

Fusilli spinaci e ricotta

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